Current Status Not Enrolled Price Free Get Started Log In to Enroll Course Content Audio 1: Introduction to The Power Of Mindfulness Video 1: Introduction to The Power Of Mindfulness Audio 2: What Is Mindfulness? Video 2: What Is Mindfulness? Audio 3: How To Start Using Mindfulness? Video 3: How To Start Using Mindfulness? Audio 4: Introducing Cognitive Restructuring Video 4: Introducing Cognitive Restructuring Audio 5: How To Use Cognitive Restructuring in the Real World Video 5: How To Use Cognitive Restructuring in the Real World Audio 6: Stress and Flow States Video 6: Stress and Flow States Audio 7: Tapping Into Hidden Powers Video 7: Tapping Into Hidden Powers Audio 8: Why You Should Visualize? Video 8: Why You Should Visualize? Audio 9: The Power Of Belief Video 9: The Power Of Belief Audio 10: Power Of Mindfulness – Conclusions Video 10: Power Of Mindfulness – Conclusions